Quitting tobacco can improve your health at any age. Support can increase your chances of success.

Ready to quit?

Choose online classes, supportive text messages, or both.

Online classes: Learn evidence-based tools to quit and stay tobacco-free. Join at any time!  Current class days and times are listed in the registration link. 

Text support: Receive practical tips and encouragement to get motivated, quit, and stay quit.

Ready to get started?: Click this registration link or go to bit.ly/MCATobaccoCessation.

What the program offers:

• Peer support from others quitting or who have already quit and are working to stay tobacco-free.
• Mindfulness and coping strategies for cravings and stress.
• Guidance on quit medications.
• Support for quitting cigarettes, smokeless tobacco, and e-cigarettes/vapes.

Questions about the program?

Contact the MCA at mcaps@kumc.edu or at 913-945-7534.